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Is your teen feeling overwhelmed, anxious, or just unsure of themselves?
Do you want to help—but aren't sure how to reach them?
You're not alone.
That’s why I created the Teen Resilience Sessions—a supportive, 4-week online experience designed to help teens build the emotional tools they need to navigate life with confidence and calm.
Over four weeks, your teen will be guided through key tools to develop:
✅ Emotional Resilience
How to navigate anxiety, frustration, and big emotions with strength and calm.
✅ Self-Awareness
Understanding thoughts, feelings, and behavior—and learning how to respond instead of react.
✅ Confidence + Communication
Tools to speak up, set boundaries, and express themselves in a healthy way.
✅ A Calmer, More Connected Relationship with You
Everything we do supports more trust, peace, and openness at home.
Let’s build resilience, trust, and peace—together.